Tag Archives: food

Mugs for Every Meal

4 Easy and Delicious Mug Meals for Students on a Budget (Time or Money!!)

You worked hard in high school, you did your applications, you’re in college, GREAT! So far, so good! Suddenly, your class is in 30 minutes, the dining hall isn’t even open, you don’t have enough money to go to Starbucks and you NEED YOUR BREAKFAST! What’s even worse is all your cooking experiments have ended up in flames and you don’t even have a kitchen to burn down! What do you do?

Well, you do have a mug…and a microwave… here are some good options for every meal whether you’re in a rush or you just need something cheap!

Breakfast

Easily your most important meal of the day: Skipping breakfast is a no no! What’s full of protein and goodness? EGGS! More specifically, omelets! This meal is not only quick, but it’s pretty healthy too!

Here’s what you need:

Directions:

  1. Add the butter to a pretty large (12 oz) microwaveable coffee mug. Make sure to spread it on the sides to prevent sticking.
  2. Microwave the eggs for a minute (more or less depending on microwave’s power).
  3. Sprinkle whatever toppings you want on there and then microwave again for about 30-60 seconds more (or until it looks done to you).
  4. Add salt ‘n’ peppa and maybe some hot sauce while you’re at it!

Voila! It is beautiful!

If you’re feeling extra fancy, you can always add some cooked bacon or sausage crumbles!

Lunch

At Carolina, lunch is what gets us students through the mid-day slump! If you’re in your room for lunch, and need a quick pick me up, you’re gonna love this option: Cheesy Mac! Forget that boxed Kraft stuff: their cheese ain’t even real! This is easy and so much healthier…and tastier!

Here’s what you need:

Directions:

  1. Add Macaroni, Water, and Salt in a big a** mug (since the water will boil up). Microwave for about 3 1/2 minutes or until the pasta is fully cooked.
  2. Read carefully: POUR OUT the water! You don’t need it anymore!
  3. Stir in your milk, corn starch, and shredded cheese (you can use any cheese but we recommend cheddar) and then microwave for another 60 seconds. Stir well, and if you’re feeling adventurous, add some bacon!
  4. Finish off with some salt ‘n’ peppa!

Oh man, does that look good or what??

Dinner

Last meal of the day, maybe you’re feeling like you should treat yourself… how about some pizza! Yes, pizza! Bet you didn’t know you could make that in a mug!

Here’s what you need:

Directions:

  1. Mix your flour, baking powder, baking soda, and salt together in a mug.
  2. After your dry ingredients are mixed, add your wet ingredients: milk and oil. Mix the dry and the wet together. There might be some clumping, but don’t worry about that!
  3. Spoon and spread the marinara sauce on the surface of the pizza batter.
  4.  Sprinkle on your cheese, dried herbs (to taste), and pepperoni on top. DO NOT STIR!!!!
  5. Microwave for a minute and a half or until the toppings start bubbling! Let it cool a bit and enjoy! (No one wants pizza burns!)

I’m shook!

Dessert

Surprise! We think you should be spoiled, so we’re throwing in some dessert! How does chocolate cake sound to you?

Here’s what you need:

Directions:

  1. Add dry ingredients (flour, sugar, cocoa powder, baking powder and salt) in the mug and stir thoroughly! Like you mean it!
  2. Stir in your wet ingredients (milk, vegetable oil and vanilla). Blend until smooth like Joel Berry’s three pointer.
  3. Stir in your chocolate chips and/or walnuts if desired.
  4. Microwave for 90 seconds. Careful not to overcook, or it’ll be dry (like Duke!).
  5. Let it cool for a few minutes, and enjoy!!

Just heavenly. . .

————————————————————————————

So you’re not a chef. . . well you don’t need to be one to do these! Hopefully, your college career will go much more smoothly with these easy and tasty meals.

Remember, cooking times can vary between microwaves and you can always add or leave out as many toppings as you want!

Some of these recipes were created by Gemma Stafford and others were just found on the internet! If you’re interested in more mug recipes including those of the vegan and healthy variety, check out the links below!

http://www.sheknows.com/food-and-recipes/articles/1076271/meals-in-a-mug

Microwave Mug Meals: 5 Unbelievable Recipes

If these don’t work or you have any suggestions, leave us some comments below!

BON APETIT!

 

To Meal Plan or Not to Meal Plan…THAT is the question!

Pros and Cons for the Biggest Decision of Your Life

College comes with so many responsibilities. Registering for classes, picking out textbooks, bus routes…it’s overwhelming! But let’s cut to the chase. We know what’s really on everyone’s mind. Say it with me: FOOD!!

Your source of food should be your number one priority (after housing of course). Deciding whether or not to get a meal plan may seem like an easy choice, but there are actually many factors to consider. Lucky for all of you, I am going to list out some pros and cons so you can ultimately make the best decision for you and your late night munchies.

Meal Plan

Pros

  1. Convenient as Heck

    If we’re being honest, getting a meal plan is the most convenient choice. You don’t have to worry about cooking or where to go: If you’re in a hurry you can just drop in and eat from the variety of choices CDS has cooked up for you in Lenoir or Chase Dining Hall. Not to mention Lenoir is only a hop, skip and a jump away from the academic buildings. Not feeling the dining hall? Some meal plans even offer FLEX which you can use for meals from the bottom of Lenoir that include Chik-Fil-A, Subway, and other goodies. BLESS.

  2. Friend Hack

    Forget the frat. Dining halls is where it’s at. This is the place to be with your friends.  I’m not even joking. Almost half the school eats in the dining halls, so you are bound to meet some pretty cool peeps and make those long lasting friendships. Sit down, grab a burrito, and bond over your love of food!

  3. Theme Nights

    Chase Dining Hall is notorious for throwing some mad bashes and theme nights with extra special food. Yes, chocolate fountain, I’m looking at you. These are exclusive to students with meal plans, so if you don’t have one, sorry not sorry, but that means more for me!

  4. All You Can Eat

    Meal plans are especially good for you kids who have insatiable hunger. One meal swipe can get you all the food you want: pizza, noodles, salads, dessert, etc. CDS even offers the unlimited block plan which means you can swipe in however many times your little heart desires!

Cons

  1. Empty pockets?

    Depending on your situation, meal plans can be a little expensive, especially if you have really specific dietary restrictions. (CDS does always offer vegan, vegetarian, and gluten free options as well other things, but it is does mean you have less to choose from.)

  2. Surplus Meals

    Our eyes are bigger than our stomachs and we can severely overestimate what block plan we need. At the end of the semester, you can be sure you’ll find students going to Facebook offering to swipe people in with their left over swipes. If you get a meal plan, make sure to commit to it because we don’t get roll-over meals!

  3. Not available? Out of luck!

    Dining Halls are only open at scheduled times. Not only does this mean it is always crowded during regular dining hours (which means long lines!), but it also means that if you have a class during that time, you might not get to go eat until later. However, CDS does offer reusable take out containers if you have time for a quick stop-by!

  4. Freshman 15

    I will say, an all you can eat buffet everyday tends to add some pounds. Not a big deal if you don’t mind, but if you’re looking to avoid extra weight, it’s going to be a little hard to resist the Rams Head Cookies.

No Meal Plan

Pros

  1. Learn to Cook

    There are plenty of kitchens in every residence hall so impress your shawty with your “adulting” skills. ‘Nuff said.

  2. Make it Rain

    By only spending as much as you eat, you might have some leftover change to treat yo’self. Franklin Street has some great options! If nothing else, it will teach you valuable budgeting skills.

  3. Eat When You Want

    Without dining hall hours holding you back, you can eat when you want as long as you have the materials.

Cons

  1. Mac, Ramen, and Chips . . . OH MY!

    Without a meal plan, it’s easy to rely on microwaveables like ramen that are not particularly good for you. If you can’t commit to cooking healthy, you’re probably better off with a meal plan.

  2. Where is Harris Teeter?

    Shopping for groceries can be a pain if you don’t have a car. The only nearby stores are CVS and Walgreen’s and they’re not exactly known for their fresh veggies. You can always get to Harris Teeter by a few buses, but sometimes it’s just easier to go into a dining hall if you don’t have the time.

  3. Missing Out

    Like I mentioned before, dining halls have a lot of people. By choosing not to get a meal plan, you’re making it just *that* much harder to find your family in the big sea of people that is UNC.

Both options have their merit. Consider each situation. If you can put in the effort, not having a meal plan can be rewarding, especially when you wow your friends with your chef skills. However, if you’re not an ace in the kitchen and don’t have time for that ish, stick with a meal plan.

Pro Tip: CDS offers the option for a trial period. Gauge yourself out. If you decide that it’s for you, go for the meal plan. If not, you can always change your mind! Your tummy will thank you. 🙂

Check it out @ http://dining.unc.edu/

A Piece of Cake

Without a car or your own kitchen, cooking in a residence hall is a difficult task—myth or fact? The truth is, whipping up a batch of delicious treats doesn’t have to be complicated! With just three simple ingredients, baking supplies from your community office, and 30 minutes to spare, you can make any of the recipes below. Head to Walgreens or CVS on Franklin Street (or Rams Head Market) to pick up the necessities, and get ready to eat!

Banana Pancakes

pancake

Ingredients:
• 1 ½ large ripe bananas
• 2 eggs
• 1/8 tsp baking powder

Directions:
1. Crack eggs into a bowl, add the baking powder, and whisk together.
2. In a separate bowl, lightly mash the banana. Pour wet mixture into the mashed bananas and stir to combine.
3. Using 1 to 2 tablespoons of batter per pancake, cook in a frying pan over medium-low heat. Once bubbles begin to form, flip the pancake and cook for another minute.
4. Top with butter, maple syrup, berries, or anything else!

cookies

Peanut Butter Cookies

Ingredients:
• 1 cup peanut butter
• 1 cup sugar
• 1 egg

Directions:
1. Combine peanut butter, sugar, and egg.
2. Preheat oven to 350 degrees F, and refrigerate dough for at least one hour or until firm.
3. Roll dough into 1-inch balls and press down with a fork, making crosshatch marks.
4. Bake for 8 to 10 minutes.

brownies-2

Nutella Brownies

Ingredients:
• 1 ¼ cup Nutella
• 2 eggs
• ½ cup all-purpose flour

Directions:
1. Grease a 9×9 baking pan and preheat oven to 350 degrees F. Mix all ingredients in a large bowl with a wooden spoon until batter is smooth. Pour into baking pan and smooth top with spatula.
2. Bake for about 15 minutes or until toothpick inserted comes out clean. Let brownies cool and set before serving.

The best thing about cooking in your residence hall? Food is a great way to make friends! Once you’ve cleaned up, share your treats with suitemates, floormates, or whoever happens to pass by.

CoGo 101

The perks of residence life are plentiful—proximity to classes, easy access to campus resources, a sense of community, and…free quesadillas?

You’ve probably been riding the elevator, brushing your teeth in the bathroom, or just hanging out in the study lounge in your residence hall, when you noticed a poster advertising some kind of event. Maybe, you’ve even been walking through the lobby only to find students scooping bowls of ice cream or flipping pancakes. They’re not the RAs—so who is this mysterious group of residents, and what do they do?

Chances are, they’re part of your Community Government—think kind of like Student Government from high school, but within your residence hall community. Still confused? Read on for some frequently asked questions about CoGo!

Parker residents made ice cream sundaes and played speed-friending games at their CoGo's first event of the year.
Parker residents made ice cream sundaes and played speed-friending games at their CoGo’s first event of the year.

What is Community Government?

Community Government is a part of the Residence Hall Association (RHA), which works to create a positive on-campus living experience. Each Community Government (called CoGo for short) is appointed and led by a Community Governor, who was elected in August. Your CoGo usually consists of about 8 to 20 residents, who hold positions like Lieutenant Governor, Secretary, Treasurer, and Marketing Manager. Together, the CoGo team plans fun events for your community and purchases residence hall enhancements.

Ram Village CoGo gets ready to serve Wings and Moe's to their residents.
Ram Village CoGo gets ready to serve Wings and Moe’s to their residents.

Is Community Government Like My RA?

Not quite! Your RA is a paid staff member hired by the Department of Housing and Residential Education (DHRE), and they serve as an administrator and mentor for your hall. CoGo members are volunteers, and any resident can apply. Each Community Government also has its own budget for hosting programs, which is based on the number of residents in their community. While the RAs and CoGo are separate entities, they both share a common goal of making your hall a great place to live!

Olde Campus Upper Quad (OCUQ) CoGo shows their residents how to make stress balls out of balloons at their study break event.
Olde Campus Upper Quad (OCUQ) CoGo shows their residents how to make stress balls out of balloons at their study break event.

What Kind of Events Does Community Government Plan?

CoGo programs may be social or educational, and they can range from weekly recycling drives to formal dances. Popular events include pancake nights, sports viewing parties (watching UNC beat Dook is even more fun with a crowd!), and holiday-themed activities. Many Community Governments hold end-of-year traditional events, large-scale social programs which may involve catered food, inflatables, or musical performances. If you have an idea for an event in your hall, let your Community Governor or a CoGo member know! Their job is to represent you, and they’re always open to suggestions.

Kenan CoGo teaches their residents what can and can't be recycled in the community bins.
Kenan CoGo teaches their residents what can and can’t be recycled in the community bins.

How Can I Learn More/Get Involved?

Avoid that sinking feeling when you realize you missed out on free cinnamon rolls—sign up for Food in my Hall, a free RHA text notification list. You’ll get a message every time your Community Government is having an event! Also, be sure to follow your community on Facebook and Twitter for updates on upcoming programs. If you’re interested in joining CoGo, get in touch with your Community Governor—they may have an open position or an opportunity for you to help out.

Whether you’re interested in taking on a leadership role or just enjoy eating free pizza and meeting new people, attend an event and get to know your CoGo! That group of residents passing out cupcakes in your residence hall’s lobby does more than just hand out free food—they work really hard to make your on-campus experience memorable.

Getting Creative in the Dining Halls

As an on-campus resident, you’ll spend a lot of time at Rams Head and Top of Lenoir—where else can you hang out with friends and enjoy an endless supply of cookies? After a few weeks of eating at the dining halls, however, you may find yourself wandering around every time you enter. Not because there aren’t any open tables (although that will happen too), but because there doesn’t seem to be anything you want to eat. With a little creativity, you can beat the dining hall boredom before it starts! Try one of these out-of-the-box ideas the next time you decide to use a meal swipe.

Cookie Sandwich

Quesadilla

Ask for a tortilla at the sandwich station, scoop shredded cheese and black beans from the salad bar on one side, fold in half, and grill in the panini maker for a few minutes. On nacho days, look for salsa and sour cream to dip your quesadilla in.

Butter Noodles

Mix butter from the waffle area into a bowl of pasta and sprinkle with grated Parmesan cheese from the pizza counter. For a healthier twist, drizzle olive oil from the salad bar onto your pasta instead of butter.

Trail Mix

Ice Cream Cookie Sandwich

Take two cookies, scoop soft-serve ice cream onto the underside of one cookie, and top with the other. Bonus points if the cookies are different flavors!

Parfait

Layer vanilla or strawberry yogurt from the salad bar, your favorite crunchy cereal, and fruit from the waffle area in a bowl or tall glass.

breakfast

Trail Mix

Shake together different kinds of cereal with sunflower seeds and dried cranberries from the salad bar. Bring your own Ziploc bag to carry your healthy snack to class with you!

Ice Cream Float

Fill a tall glass halfway with soft-serve ice cream and top with your favorite soda from the soft drink machine.

PB&J Wrap

Breakfast Sandwich

Missing Bojangles? Slice open a biscuit or bagel and fill with scrambled eggs, shredded cheese from the salad bar, and bacon or sausage.

Bananas and Chocolate

When the dining hall serves donuts or other special desserts, they often have chocolate sauce! For a (somewhat) healthier treat, slice up a banana and dip the pieces in the melted chocolate.

Wraps

Fill a tortilla with peanut butter and jelly from the sandwich station or hummus, fresh veggies, and feta cheese from the salad bar. Roll up and enjoy!

Eating at the dining halls doesn’t have to be boring or repetitive. Top of Lenoir and Rams Head have plenty of options that you can turn into delicious, well-balanced meals—try one of these tasty ideas or create your own!

W.O.W. I’m in college!

Top 10 Events of Week of Welcome!

You just got to campus. There is so much going on: over 100 events from August 16-25, so where do you even begin? Go to as many as you can, but here is a list of the my recommended top 10 must-go-to events during your first week at Carolina:

Fall Fest is on Sunday, August 18, 2013 from 9 p.m. to 2 a.m. on South Road.
Fall Fest is on Sunday, August 18 from 9 p.m. – 2 a.m. on South Road.

1) FallFest! The alcohol-free celebration welcomes students to campus from 9 p.m. to 2 a.m. on Sunday August 18th on South Road. The 16th annual FallFest will include free food, performances by student groups and bands, games and more. This year, over 250 student organizations and recreation leagues will have information tables where students can learn to get involved at Carolina.

2) New Student Convocation. Put on your Carolina Blue and attend your official class induction on Sunday August 18th at 6:30 p.m. in the Dean Smith Center. Join Chancellor Carol Folt and distinguished guests in a ceremony marking your beginning as a Tar Heel.

Continue reading W.O.W. I’m in college!

RHA Summer II Events – Photo Essay

RHA stands for the Residence Hall Association of UNC Chapel Hill. RHA is a student group which represents the interests of every student living on campus, and works to improve the quality of residence life. During the year RHA throws tons of great programs and events for residents, and the summer is no different! Check out what RHA has been up to during Summer Session II in the photos below.

Event 1 -Summer S’mores

Continue reading RHA Summer II Events – Photo Essay

RHA Summer I Events – Photo Essay

RHA stands for the Residence Hall Association of UNC Chapel Hill. RHA is a student group which represents the interests of every student living on campus, and works to improve the quality of residence life. During the year RHA throws tons of great programs and events for residents, and the summer is no different! Check out what RHA has been up to during Summer Session I in the photos below.

Event 1 -Ben & Jerry’s

Continue reading RHA Summer I Events – Photo Essay

Bring Your Own Awesome (B.Y.O.A.)

UNC’s unique sustainability culture

Pancake nights are very popular at UNC. Just remember to bring your own plate!
Pancake nights are very popular at UNC. Just remember to bring your own plate!

Sometimes I wonder whether UNC students bleed Carolina blue or grassy green.

As an incoming first-year, I didn’t fully understand Chapel Hill’s commitment to sustainability.  That first semester, one of my friends gasped in horror when I threw a plastic soda bottle in a garbage can. I was puzzled at the time – but three years later, I now carry my plastic soda bottles around for hours until I find the next recycling bin. Once you’ve been here long enough, those things start to happen!
 
One hallmark of Carolina sustainability culture is B.Y.O.B. residence hall events. Elsewhere, B.Y.O.B. has a much different meaning than you’d expect to find in a Carolina residence hall. Especially after reading the strict Community Living Standards’ stance on alcohol, I raised my eyebrows the first time I saw a “B.Y.O.B.” event advertised. But in Carolina residence halls, that acronym is far from an encouragement to drink. Instead, it’s a creative way to reduce paper and plastic waste at residence hall events by “Bringing Your Own Bowl!”

Friends, Food and Funnies

New to UNC? Get a glimpse of Carolina’s campus culture

UNC Class of 2017
The UNC Class of 2017 Facebook page is a great way to start talking with other first-year students. (Source: UNC Class of 2017)

UNC Class of 2017: This Facebook page is a perfect way for incoming first-years to meet other students and start talking about classes, orientation, roommates and more. I still use the one for my year, Class of 2014, to find stuff like cheap textbooks. It can definitely come in handy.

Carolina Advice tumblr: This is another great resource for incoming first-year students. Submit any question you have about life at UNC, and one of three current first-years will respond. What makes this page so great is that because all of the writers come from different backgrounds and have different interests, most of the answers come from their own personal experiences. Don’t be afraid to ask whatever’s on your mind – it’s completely anonymous! The page also posts lots of other great information, like news and events happening in the Carolina community.

Continue reading Friends, Food and Funnies