Tag Archives: flu

Healthy Heels are Happy Heels

Hey y’all! I hope you guys have been well. I especially mean it because this flu season has seriously been bad. If you think this flu season has been worse than in years past— you’re right. Apparently, it’s considered to be the “worst” flu season since 2009. Here are 5 tips to keep you healthy this flu season:

  • Get The Flu Shot!

This one is kind of a given. You can get vaccinated at at Campus Health Services, Student Stores Pharmacy (3rd floor of Student Stores) and Campus Health Pharmacy (basement of campus health). You can find more information here. Be sure to get it sooner rather than later, as the vaccine can take up to two weeks before coming into effect.

  • Sleep!

I don’t think college students need help understanding the importance of sleep. But in case you do, sleep is essential in helping the immune system fight disease! Sleep depravation can lead to impairment of the immune system, so make sure you rest up to give the flu a good fight.

  • Eat Healthy!

Having a nutritious diet is essential in making sure that your immune system is in good shape. Eating healthy will not only keep away the flu, but it will keep you alert throughout the day! Foods that are high in vitamin D are especially good in fighting the flu.

  • Exercise (not when you’re sick)!

If you still haven’t kicked your New Year’s resolution into high gear, now is the perfect time to do it. Increased circulation and blood flow throughout the body helps better circulate the immune system as well. However, if you’re already feeling sick, exercising may not be the best idea.

  • Don’t Overdo It!

Being a student at UNC means that the workload is anything but easy. It may feel wrong to “skip” class because you’re not feeling well, but are you going to learn much in between sneezes and coughs? Sometimes, the best decision is to leave your work for another day and get some rest. You’ll be doing yourself— and your classmates— a big favor.

 

These tips may seem a bit elementary, but it can be hard to remember to take care of yourself while you’re on the #grind. Stay healthy, Tar Heels!