Category Archives: Current Students

The Ultimate Tar Heel Dictionary

Being a student at UNC comes with a lot of responsibility, history and traditions. We’re a tight community, all linked by this same passion for our university. With that, we have some special ways of expressing ourselves. Here’s a beginner’s guide to some essential Tar Heel lingo (that you may already know) to make yourself sound like a seasoned upperclassman when you step on campus!

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23 – The number that Michael Jordan, noted UNC alum and arguably the best basketball player of all time, sported while winning the 1982 National Championship. Also the number that many of us sport from the sidelines of almost any Carolina activity.

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89 – The year that the first (and totally unbiasedly greatest) public university in America was founded, 1789. Another number often seen on jerseys to commemorate a historic occasion.

Born and Bred – A phrase from UNC’s alma mater (Hark the Sound!!!), sung at the end of each sporting event. Summarizes our community in that we were all destined to be Tar Heels from day one (even if you weren’t raised this way, you’ll feel like you were!!).

Ceiling is the Roof – Honestly one of the most insightful and inspirational quotes from our very own, Michael Jordan, while announcing his partnership with UNC’s football team. It’s important to note that this was during the 2017 dook game (which we won) – the last home game before winning the natty… don’t question the logic.

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DTH – UNC’s student run newspaper organization, the Daily Tar Heel. Captures iconic campus events such as previously mentioned 2017 natty – you may have to get aggressive to get a copy of the Redemption issue though, they’re highly sought after.

Dook – Let’s all learn how to spell our opposites’ name correctly! Producing villains such as Grayson Allen, the only way to spell this university is our way. After all, we’re the better blue and that’s a fact!

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We know, being a Dookie is a sad life…

FDOC – The first day of class, in which Heels line up at the Old Well and swear that this semester the sip will lead them to a 4.0… Fact or fiction, it’s a Tar Heel tradition we will always participate in with high hopes for an academically stellar semester.

FTK – A motto you’ll probably hear a lot of on campus, as it comes from Carolina For The Kids, North Carolina’s largest student-run non-profit organization. Especially around Dance Marathon (their 24-hour no sitting, no sleeping event) recruitment season, you won’t be able to walk through campus without hearing “FTK, for the kids!”.

GDTBATH – You’ll very quickly realize that every day is a “good day to be a Tar Heel”, so good that we needed an acronym – because that’s a long phrase to be saying that often. Win or lose, this acronym drives our rivals crazy (haters gonna hate), which makes us love it even more!

GTHD – Speaking of the rivals, the ones we most love to hate are those gothic devils eight miles down the road… the dreaded dookies. The last unofficial line in our alma mater, and my personal favorite is the one that this acronym alludes to: go to heck dook!!

LDOC – The beautiful cousin to FDOC, the last day of classes. A happy day of celebrating the long semester behind us and forget about the stress of upcoming finals. LDOC is especially fun in the Spring when students can lay out on the quad under a nice spring day and get tons of free swag and food in the pit, courtesy of CUAB!

Midterm Season – While some schools have 1 week designated for midterms, this isn’t really a thing for Carolina. In fact, between syllabus week and finals, its basically always midterms season – a time where you can most definitely find students crying in every library possible, because some how it always works out perfectly that all your classes have midterms the same week ://///

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This is my constant mood during midterm season…

Natty Champs – Example: April 3rd, 2017, when UNC won the NCAA Men’s Basketball National Championship, aka the best day of my life. However, Tar Heels are natty champs in several different sports, because we’re not a basketball school 😊

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Rams Dining Hall – Now Chase Dining Hall, the older Tar Heels will always refer to the South Campus cafeteria as we know it: Rams.

Rushing – After beating dook or winning a natty in basketball, students flood Franklin Street, burn couches in fires (and hop over said fires), and jump on each other’s shoulders. When the clock hits zero, students drop everything and sprint to Franklin and MLK from wherever they were watching the game. This is the ONLY way to celebrate the most important victories (I promise its super fun and will be a highlight of your year).

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Waterpocalypse – Another throwback that you may hear the older Heels talking about. In the Spring of 2017 UNC’s water was infected, cancelling classes that Friday afternoon and causing much of campus to evacuate. In a funny way, this brought students together as we struggled to relocate or survive waterless for the weekend.

 

If I missed your fav UNC term, leave it & it’s definition in the comments!! As always, it’s a GDTBATH and GTHD!!

My Carolina Love Story

A shy 12-year-old girl + a boy with dreamy green eyes = a perfect love story. And it’s true. That little girl fell in love, but not with a person, with a place.

2011

Ugh I cringe just thinking about middle school. Awkward outfits, braces, everyone just trying to fit in… man middle school is rough. For the first time, boys don’t have cooties and everyone you meet you see as the next prince charming. In sixth grade, I thought I had met the love of my life. Boy, I couldn’t have been more wrong- but he did set my path to the greatest school on earth. You see, he was a big Tar Heel fan, but us being from Florida, Carolina wasn’t exactly a school you were “born” into loving. UNC could’ve stood for Univerity of Northern California for all I knew. Safe to say, my knowledge of the school was an absolute zero. That didn’t stop me however from I fantasizing about going to college with him and marrying my middle school sweetheart (totally normal right?).

2014

On the way to a Christmas trip to Washington DC, I asked my family if we could stop in Chapel Hill. Yea, it was pretty out of our way, but I told them I was considering it as a place for college, and compared to Orlando, we were closer now than usual. This was the winter break of my sophomore year, so college wasn’t realllyyy on my mind. It was just kinda this place I knew I would go to after high school, but it was anyone’s guess as to where that place would actually be. We ended up stopping by on December 30th. I remember campus was deserted. Obviously everyone had headed home for break. It was cold, the branches were bare, yet part of me couldn’t look away. We walked all around campus trying to find the Old Well. I nagged my siblings as they complained and I just kept telling them, “Guys trust me, this Well thing is like one of UNC’s biggest picture spots.” We ended up at the water tower by Morrison. I know they recently painted it Carolina blue, but four years ago it was as plain as could be. We were not in the right place. After about another hour of wandering around, we finally found it. There was nothing fancy about it. It really is just a well. At that point, I didn’t know what the Well stood for or what its importance was, but I did remember the water was tastier than I imagined. I left that trip with Carolina on my mind, and it hasn’t left my mind since.

2016

2016 marked the start of my senior year in high school. College really mattered at this point. As I tried to make my list of schools, I knew Carolina had to be on it. I spent the first few months of my year checking out what each school had to offer. I narrowed my list to five. I had a few safeties and a few reaches. Carolina was a reach. I was confident in my grades and application, but I can’t deny that those out-of-state statistics aren’t scary. Out of all the schools on my list, Carolina’s application deadline was the earliest one. It was October 1st and I didn’t have my essays written. Two weeks until the deadline. I told myself I just needed to sit and focus, but I was so busy with senior year, that moment never came. October of 2016 was when Florida got hit by Hurricane Matthew. By some miracle, UNC extended their application deadline for families that were hit. I heard the message loud and clear. This was my second chance to get my application in. There was no way I was going to pass it up. I locked myself in a room for a weekend and I typed. I typed my long essay and my short responses. I sent them to my teachers and my friends. I deleted and I rewrote almost every line. Finally at 11:57 PM, I hit submit.

A few weeks later, my mom and I took a trip to Carolina one more time. The last time I had been I was a sophomore, so a lot could have changed. I wanted to make sure it was still the school I remembered. Good news: we didn’t get lost this time. I took her straight to the Old Well and we took pictures again. We paused after as we took in the scenery. Carolina really is beautiful. It’s welcoming and it’s peaceful. I drank from the Well once more, hoping when I heard back from the school in January it would be a “Congratulations!” and not a “We regret to inform you.”

2017

When decisions came out in January, I was too scared to open it. I had my little brother look for me. The thing was, I forgot he didn’t really know how to read. After hearing him struggle with the words, I looked myself and saw it, “It gives us great pleasure…” I can’t tell you what it said after that, my eyes were filled with tears at this point. Everything I had ever wanted was written in the letter right in front of my eyes.

Said brother (and hopefully future Tar Heel) who can now read

In February, my mom and I once again flew to Chapel Hill to see the school one last time. I had my choices narrowed down to two schools, and this trip reminded me why. Walking around campus I saw smiling faces everywhere. I wanted to go to a school where I’d be happy- a school I’d enjoy going to. Chapel Hill was it for me.

2018

As for the boy from middle school, he did also get into Carolina, but he decided not to come here. It’s his loss. Carolina is where I’ve found my home, my friends, and my future. Of all the love stories I’ve heard, Carolina is my favorite so far.

4 Reasons Why I Miss Taking Classes

Believe it or not, the summer can get pretty boring when you don’t have your classes to worry about. Although I’m still living in Chapel Hill for the summer, it’s not the same when you don’t see 30,000 of your fellow Tar Heels running around campus everyday. I never thought I’d say this, but I can’t wait for August to come back around when classes will start for the Fall 2018 semester.

I know many of you reading this are rising First-Years, so you haven’t yet had the chance to gain the Carolina experience. With that being said, you may think I’m crazy for missing school of all things, but you will soon see! Let me lay down 4 reasons why the academic school year (roughly August-April) is the best part of UNC’s year.

1. Seeing all of my friends 

Remember in high school, when you got to see your friends in class everyday–that was pretty cool, right? Now, imagine you can still take classes with your friends, but you also live right down the street from them, or maybe even in the same building! College is a great place to make friends, or hang out with the ones that you already have.

It’s so nice to be able to grab lunch with someone once a week, rather than just keep up with their summer adventures on social media and chat every now and then. If any of my friends are reading this, I MISS YOU!!

2. I genuinely enjoy my classes!

College is great because I get to explore whatever academic interests I like! For that reason, my classes usually end up being pretty fun. I have great professors, and a TON of awesome resources on campus in case I ever have any trouble with my homework.

I’m really excited for a class I’m taking this fall, POLI 236 – Politics of East-Central Europe. This is a new topic to me, so I’m really excited to learn more about the world with this course for one of my majors!

3. Athletics (go TAR HEELS!!!)

While there are some intramural sports during the summer, they just don’t have the same effect on me as our varsity D1 games. Whether it’s a Saturday football game against Florida State or a trip to the Dean Dome to see the MBB team beat Wake Forest, athletics are one of my favorite parts about the school year!

It’s great to take a break from the library and head down to support our favorite Tar Heel teams.

4. Campus events

Starting during the Week of Welcome in August and continuing through finals in early May, there’s always something fun going on around campus. From our annual Fall Fest to the Jubilee concert each spring, us Tar Heels are always having a great time somewhere on campus. Check out this link to see some more of what I’m looking forward to!

Thanks for reading! I can’t wait to see you all campus this fall as we embark on another year of classes 🙂

Carolina, More Than Just a Basketball School

Okay it’s true, Tar Heels love their basketball. No, we worship our basketball. From late November to early April, the one thing getting us through our Winter blues is that Carolina plays in the upcoming future. We plan our schedules around the Heels, ensuring that we are free to watch each and every game. That is all incredibly true. But we will never be just a basketball school. The passion for the color on our backs bleeds into each and every sport. Need some facts to back it up? Look no further.

Women’s Soccer

A classic example of Carolina talent in it’s purest form, this team holds a whopping 22 National Championship titles[1]. For comparison, the next university with the most titles in this sport is Notre Dame with three titles. To say that Carolina is dominant in Women’s Soccer is an understatement. It should come as no surprise that several Tar Heel alums have won Olympic Gold Medals in this sport. We are so proud to call this program, led by Anson Dorrance, our own.

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Field Hockey

Coming in third in the natty count behind Women’s Soccer and Men’s Basketball is Field Hockey with six championship titles! Most recently, the Heels made it all the way to the Final Four in 2017. This team was also home to six women who earned All-ACC Academic honors, proving that they are successful both on and off the field!

UNC has won 20 out of the 35 ACC Field Hockey tournaments that have been played. That is, while the team accounts for 12.5% of the league, it owns ~57% of the tournament titles. In the 2016 Olympic Games, five out of the 16 players on Team USA were former Tar Heels[2].

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Men’s Lacrosse

In 2016, UNC secured their fifth National Championship title in Men’s Lacrosse. The team also holds 13 ACC champions, the second most in the league behind Virginia. Next Thursday, June 28th you can catch four of these former Heels in action in the Major League Lacrosse All-Stars match[3]!

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Baseball

While our baseball team has never won a College World Series, this is such a talented team worth noting. This year the team made it all the way to the CWS, and while they weren’t able to bring home the title, we are still so proud of their incredible season! This team has six ACC tournament titles and 11 regular season titles, most recently in 2018.

Another reason to love the Diamond Heels? Keenan Stadium and the Dean Dome are amazing places, but there is nothing better than spending a day in the Boshamer Stadium, watching the Heels play baseball, under a beautiful Carolina blue sky!

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Football

So we’ve had our ups and downs with the football program here. While every season may not have been as picture perfect as we may have hoped, this program has created some remarkable successes worth noting. Greg Ellis, Julius Peppers and Mitch Trubisky are among the 215[4] Tar Heels that have played in the NFL.

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Cross Country, Track and Field, Fencing, Golf, Tennis, Wrestling, Gymnastics, Rowing, Softball, Swimming and Diving, Volleyball, Men’s Soccer, Women’s Basketball, and Women’s Lacrosse – I didn’t forget about you guys. But if I raved about each and every Carolina team (which I promise, I totally could), this blog post would go on FOREVER.

So moral of the story, while our basketball team is home to seven National Championships, an incredible coach with over 800 career wins, and amazingly talented athletes; at UNC we love all our sports just the same – and we will not stand to be called a ‘basketball school’.

 

[1] https://goheels.com/news/2015/6/10/205473190.aspx

[2] https://goheels.com/news/2016/7/1/211047891.aspx

[3] https://goheels.com/news/2018/6/18/mens-lacrosse-four-tar-heels-set-to-play-in-2018-mll-all-star-game.aspx

[4] http://www.nfl.com/draft/history/fulldraft?abbr=N&collegeName=North+Carolina&abbrFlag=0&type=school

Leaving Your Heel Print

With almost 19,000 undergraduates, it would hypothetically be easy to blend in at Carolina. But one of my favorite things about our university is that “blending in” isn’t something Tar Heels love to do. There are so many ways to get involved in campus to make yourself stand out that make 19,000 not seem so big or scary at all!

Join a Student Organization

With over 800 student organizations to choose from, it’s almost impossible to not fall in love with at least one! With everything from politics to dance to service, there is sure to be an organization with your name written all over it.

Eight hundred options can seem overwhelming, that’s why Carolina Union hosts FallFest at the end of move in weekend each year. At this beloved UNC event, hundreds of representatives from student organizations set up tables to explain why YOU should join their organization. It’s a super fun event complete with free food, performances, and meeting new friends!

Fall Fest is a popular event for new and returning Heels alike!

Become a Leader in your Org

Once you get settled into the organizations you’re passionate about, stay dedicated to them. Being a leader in a college organization has shaped my Carolina experience. While you may have been president of your high school’s National Honor’s Society chapter, leading a university organization comes with much more responsibility and power. The officers are in charge of everything, from finances to registering with the university to dealing with internal conflicts. By holding a leadership position, not only are you impacting your organization, you also learn a lot about yourself and maybe even your future goals!

Get Involved in Greek Life

This is a popular one that I’m sure you’ve heard all about, and probably have your own ideas about already. While this wasn’t the route for me, I have tons of friends who have found their home at Carolina in a sorority or fraternity. Keep in mind that the meaning and importance of Greek Life extends way beyond all the stereotypes. I highly recommend looking into it with an open mind to explore if you’re interested in rushing!

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Members of UNC Fraternities and Sororities coming together.

Participate in an Intramural Sport

Continuing with the theme of endless options, UNC offers over 50 intramural sports for all skill levels. This is a fun way to channel your inner natty champ winning athlete, get your exercise in, and meet tons of cool people!

From sit-down volleyball to cornhole, there are tons of unique sports for you to try! And if you can’t find your passion, you are more than welcome to start your own team. All you have to do is pull together a few teammates and register with Campus Rec! For more details, check out this link.

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Win an event, score a coveted Intramural Champ T-Shirt!

…Or Just Attend Sporting Events

If you, like me, aren’t as athletically gifted, you can still get involved while staying on the sidelines! Even with little knowledge of sports (speaking from experience) supporting your talented peers can be tons of fun. At the University of National Champions, we’re really into school spirit so this one is a must. With free tickets to games, you might as well take advantage of this incredible perk while you’ve got it. Supporting the Heels is honestly therapeutic, you can let out all the stress from classes with one big “TARRRR…”

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#GetIntoIt!!!!!

Bond with a Professor or Mentor

The staff at UNC is amazing and they are all so incredibly passionate about their jobs – teaching you! Even in those huge lecture halls where it can be easy to sit in the back row, go that extra mile to make sure your professor knows you. Whether it’s sticking around for a couple of minutes after class, shooting them an email, or attending office hours, professors will appreciate students that express interest!

Even if you understand the course material perfectly, simply introducing yourself is a great way to start getting involved in the UNC community. Adults have been in our position and can offer everything from job references to life advice.

 

Bottom line is: no matter how you do it, step outside of your comfort zone and get involved! At Carolina there are so many ways to do so without ever leaving campus, and involvement will help you find yourself, your people and even what you want to do with your life. Don’t spend your four years in your dorm!

How to Make Friends: College Edition

In fifth grade, I was a little girl who couldn’t open her own water bottles. I remember the first day of school, I had to ask the girl next to me if she could open mine for me. Little did I know she would become my best friend for the next nine years. This fall, I’m heading into my sophomore year at Carolina. I can thankfully say I can open my own water bottles now, and I’ve also found some other pretty great friends along the way. Yet one year ago, my biggest fear was not having any friends. I’m from Orlando, and as you can expect, there aren’t many Floridians rushing to go to school at UNC. Though it was relieving to know I was going to a school where I could start completely fresh, I knew there wouldn’t be any recess time or water bottles to help me make friends. I didn’t want to be that one girl who hated college because she lacked a social life, so meeting people became my number one priority. As you say goodbye to your hometown friends this summer, I’ve gathered some tips on how to make new ones here at Carolina.

  1. Become a regular

The first few weeks of school is the time when everyone starts to get into the groove of things- you learn how late you can sleep in and still make your class, what days Lenoir is serving mac ’n’ cheese, and most importantly, what your go-to study place will be. Your habits probably don’t change much from day to day, so you’re bound to become a regular somewhere. Good news? You’re not the only one. Everyone has a specific schedule they follow, so there’s a good chance you’ll be running into some of the same people over and over. My first year, I was not expecting Carolina to be so cold so early on in the year. By late September, I was already opening up my Florida winter bins. When it was 50 degrees outside and I didn’t want to walk home from the UL late, I would do my homework in one of the study lounges in my residence hall. Turns out, a lot of other people felt the same way. Each day, no matter which lounge I was in, I would see someone familiar. Eventually, I found some of my best friends inside the Horton study lounges. You have no idea how much you can bond with someone over being stressed out about a paper at 2 am.

2. Tag along with your roommate

Having a roommate has a long list of perks, one of them being that their friends will probably also become your friends. When all else fails, don’t be shy about tagging along with your roommate! Last year, my roommate came from a school in Raleigh, so she knew a lot of people coming to campus. It helped me a lot, because those first few nights before I knew anyone, it was her group of friends that made me feel more comfortable. Plus, there will be times your roommate invites his/her friends to your room, so it helps to be friendly with them! Make sure you get to know them, you might be seeing them a lot throughout the year.

3. Bake cookies

On move-in day, two girls in my hall baked cookies for everyone. They had moved in early because of Carolina Kickoff, so while everyone else was coming in and out with boxes and mini fridges, they were already settled into their rooms. They used their time to come up with an idea on how to meet people, and who doesn’t love cookies? That afternoon, they went door to door handing out cookies, and if there’s one thing college students love, it’s free food. If you move in early for whatever reason, try this tip out! It’s a super easy, nonintimidating way of meeting everyone on your floor. Everyone will remember the person that gave them their first piece of free food at Carolina.

4. Accept invitations

The two guys that lived next to me, went knocking door to door on the first afternoon asking people if they wanted to join them for dinner. If someone in your hall does this, GO!! I know everyone has pictured that scene from a movie where a kid is sitting alone in the dining hall. Though now I understand this is perfectly normal, I remember my freshman year I was super paranoid about being alone. The fact I didn’t have to worry my first night about eating alone seriously calmed my nerves about Carolina. Not everyone you meet your first day will be your instant best friend, but it doesn’t hurt to try. These two guys, Josh and Tyler, would end up being some of my best friends.

5. Don’t be afraid to initiate!

For the first football game of my first year, my roommate woke up sick. I had planned on going to the game with her, but she was a mess, and I knew there was no getting her out of bed. For a moment, I panicked. There was no way I was going to miss my first Carolina football game (even if we ended the season 3-9, basketball school right?), but there was also no way I was going to go by myself. An hour before kick off, I finally got the courage to go down the hall and ask some of the girls if I could join them. I didn’t even have to explain myself- they welcomed me with open arms. We may have lost that game, and many more, but I made some of my best friends by swallowing my fear and just asking them. Don’t be scared to do the same.

6. Join Clubs

Finally, the most obvious one. Joining clubs and organizations at UNC is the easiest way to make friends. Join Greek life, try out for a sports team, take part in service events…anything you do will make you a friend. Tar heels are some of the friendliest people you’ll meet, take advantage of it.

How to Survive Finals Week!

Finals week can be an incredibly overwhelming end to the semester as your classes cram all the material you have learned into one test. In addition to studying, a lot, there are numerous ways for you to ensure your finals week goes by as smoothly as possible! Below are some tips that have gotten me through my finals during my two years at UNC!

1. Take Care of Chores Beforehand

During finals week, your brain is often working at maximum capacity, possibly storing analytical chemistry knowledge one day, and medieval Europe material the next. Because of the frantic schedule of finals week, it helps if you can eliminate chores beforehand. For example, buying final exam materials, such as blue books (used for writing exams), or scantrons beforehand can ensure that you do not forget them the day of the exam! Additionally, doing your laundry before finals week helps free up your schedule so you will not have to worry about clothes while studying. By doing chores beforehand, you maximize time for what truly matters during finals week : sleep, food, and studying!

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2. Take Advantage of Residence Hall Study Lounges!

Students tend to gravitate towards the libraries on campus such as Wilson, Davis, or the Undergraduate Library during finals week. Because most students are planning to study at the libraries, they can often become very crowded and hard to find seats in. For this reason, the study lounges that come with every residence hall can be an excellent resource for studying without the packed atmosphere! Personally, I enjoyed using the study lounges in Horton during finals week because it was so close to my room as opposed to the North Campus libraries (Wilson, Davis, and the Undergraduate Library)!

Pictured : Craige North Residence Hall Study Lounge

3. Exercise is Your Friend!

For many students during finals week, exercise is the first thing to be sacrificed in exchange for study time. However, exercising can be a worthwhile study break that relieves stress which is effective in improving your mentality and preventing the potential onset of stress-induced acne. Also, exercising with a friend can be used as a much needed break to be social and remind yourself that finals week can be more than confining yourself to the company of only books and study guides!

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4. Don’t Forget to Eat!

While putting in long hours of studying for exams it’s easy to simply “work through meals.”  However, by forgetting to eat three meals a day, you can be lowering your overall energy levels which can negatively affect studying and test performance. Additionally, it’s vital to eat a well-rounded meal to ensure you are fueling your body for success. For example, fresh fruit can be used as a much needed sugar boost while eggs can be an excellent source of protein!

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5. Make Time for Sleep!

One of the worst aspects of finals week is the dreaded all-night study sessions that result in eye bags and drained energy. Often times, all-night study sessions can be replaced with waking up early, and studying efficiently throughout the day. Also, by reaching around 7-8 hours of sleep a night, you will be able to approach your final exam with fresh eyes and a rested mind. Personally, after performing an all-night study session, I have found myself making small mistakes that simply result from a lack of sleep.

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Mind Over Matter: Stay Mentally Healthy at UNC

Carolina is an amazing place to be and learn BUT LETS BE REAL, at times it can feel stressful and challenging. As assignments pile up and exams approach, it is natural that your levels of anxiety and stress rise. Along with academics, being away from home can be difficult to adjust to and cope with, therefore we understand how hard it can feel. However, we want to make your years here as pleasurable and stress free as possible!

Ask For Help!

First thing to keep in mind is that it’s okay to seek help. UNC can be academically challenging at times and we recognize that. That’s why if you’re are struggling don’t be afraid to speak with your Teacher Assistant or even your professor to receive additional help. Luckily, Carolina provides free tutoring sessions in Dey Hall or in SASB North, so take advantage of these resources! Also, ease your mind by speaking with a friend, classmate, Residential Advisor, etc as their is someone always willing to listen. Also since everyone is pretty much on the same boat as you, it won’t be hard for someone to understand what you’re going through.  We understand that the struggle is real but don’t let that hinder your from feeling or doing your best at Carolina! There are also mental health professionals located at Campus Health that are dedicated to ensure you can be your best mentally while at Carolina, so schedule and appointment or walk in to get a chance to speak with them!

For The People, By The People.

There are many mental wellness organizations created by students for the students that are dedicated to promote positive wellness  among the student body. If this is something you’re passionate about or if you need a community that can take time to understand and help you overcome those difficulties then be sure to check out those organizations. HeelLife is a UNC portal that allows students to scope through the surplus of organizations at Carolina. You can filter your search with any keyword to find the one that best fits you. To get you started there are a few popular organizations that we have included here. One of them is known as We Wear the Mask which is a group focused on decreasing the stigma around mental health within the African American community to promote better ways to approach mental health. Another organization is known as Embody Carolina, which was started by a Miss UNC Campaign that now has been established as a organization. The organization strives to portray a positive outlook towards body image and body positivity. Healthy Heels is another group found within UNC that is orchestrated by students ambassadors, who are committed to advocate a healthy lifestyle for students through workshops, pitsits, and other events. So through the highs and lows you may experience during your college career, never forget that we’re all in this together!

Me, Myself and I

We hope you understand that though we are here to get our degrees and pursue our careers,  it’s okay to focus on ourselves, as our health is way more important. So make sure you are taking time to take care of yourself. You can do so by incorporating self care days and time to relax into your schedule! Take some “me” time by doing one of the following self-care ideas or anything else that would better suit you:

  • Watch a few episodes of your favorite show
  • Treat yourself with some ice-cream or favorite desert
  • Go to the gym and get a workout in
  • Chill with your friends

Having a balance between school and your personal time is very essential.  Don’t be shy to use the endless resources around you or your peers for a listening ear or an extra hand. The struggle is something we will all face and there’s no reason you should have to face it alone! Definitely strive to make these the best years of your life. So don’t forget to have fun and let loose but always keep your head in the game!

How I Fell in Love with Carolina

UNC is a constant sea of Carolina Blue, filled with die hard Tar Heels who have been born and bred into the family… or at least that’s how the saying goes. But for me, and many other students, this isn’t the case. In fact, my story of how I came to bleed Carolina blue is quite different than the alma mater I chant at the end of every game.

2012

My story starts six years ago when my big sister decided to go to UNC, and I decided (out of sibling spite) I would love Dook. I wasn’t devoted to our gothic rivals, but I took every opportunity I could find to remind my sister what I believed to be true, that Dook was the better blue (which as we all know is a down right lie).

On move-in day I put on a Tar Heel shirt (the least Carolina Blue one I could find) to show my support, but on every other day I would sport Devils gear when I could find it – which became a difficult task growing up in a Tar Heel family. I would take pictures in Dook hats thinking I was so cool; pictures that are now so embarrassing and often come back to haunt me.

My sister (Bryanna MacKay) and I on her freshman move-in day, circa 2012.

2016

Flash forward two years… it’s college decision time for me and I’m an absolute wreck without a dream school or clear path. Carolina seemed like a good fit and an obvious choice being an in-state student, so I applied here and five other schools. After I got back all my decisions I was torn between UNC and Syracuse University – two schools that checked off every box on my list. They both felt like they could be my future home, each with a great journalism program and big on school spirit. They also happened to be two schools playing each other in the NCAA Men’s Basketball Final Four.

Everything in my heart was telling me to go to UNC, but I needed a little push to solidify my decision. So I told my Dad “If Carolina wins tonight, I’m enrolling tomorrow.” He laughed it off, but I was incredibly serious. On April 2nd, 2016, the Tar Heels beat the Orange 83 to 66. On April 3rd, 2016, I paid my enrollment deposit to UNC Chapel Hill.

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THANK YOU Heels, for winning this game and deciding my fate.

Today

Since that moment, I’ve never had a single doubt in my mind that I made a wrong decision. I remember walking through the pit one day in maybe my second week on campus thinking “I’m so lucky”. After all, we get to take classes and live in the most beautiful place in the South, what more could we really ask for??

It’s the way the sun hits the quad under a mesmerizing Carolina blue sky. It’s the smile on the little boy’s face as he walks into the Dean Smith Center with the sparkling number 23 on his chest. Or the feeling of never being completely alone, even if when you feel like you’re hitting rock bottom during finals.

Calling myself a ‘dook fan’ growing up is no comparison to my dedication to this university. There is nothing that gets me more excited than waking up early on a Saturday morning to wait three hours in the cold for a spot on the risers. I will always get goosebumps during the Tar Heel lights show and tear up during the intro video (seven… seven… SEVEN national championships). And I will always shout the alma mater from the top of my lungs, win or lose.

Me (front row, right) taking jump around too seriously, per usual.

I love Carolina for welcoming me in and never making me feel like I was an outsider. When I chant “I’m a Tar Heel born, I’m a Tar Heel bred, and when I die I’m a Tar Heel dead”, I really feel like that’s true and it unites me with all my classmates – no matter what our backgrounds may be.

My point is you don’t have to be born into the Carolina family to be a Tar Heel. All those who support UNC support each other, no matter who you have supported in the past. And to me, that’s why this university is such a priceless gem.

Food Necessities: Dorm Edition

Whether you’re getting an unlimited meal plan or not, you’re still going to need some sort of food in your room. While you may be awake at 2 a.m. finishing homework, the dining hall workers won’t be. They need a break too! On school nights, Chase is open until midnight, so you get a little breathing room, but after that, it’s every student for themselves. Plus, chances are, even if you do get hungry at a time that the dining halls are open, you’re bound to experience at least one wave of laziness where you don’t want to make the trek to the dining hall (it’s not always a sunny, 75 degrees outside). Trust me, being a Florida native, this past winter season was miserable. It may only have been 50 degrees out, but I’m telling you wind chill is a real thing and it definitely makes it feel 30, so walking to Chase or Lenoir was not at the top of my agenda. And for all you Northerners saying you’re used to the cold, welllllll it also rains here in North Carolina, and if you aren’t in the business of getting soaked, I strongly suggest keeping a few of these in your room:

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Ramen noodles and/or Easy Mac:

There is a reason everyone associates dorm food with them, ramen noodles and easy mac WILL be your lifesavers. There’s just no way around it. Any variation of instant pasta will do, but these two are the cheapest. All you need is the pasta, water, and 3 minutes of your time, and then voila, you have yourself a whole meal! If you want to get creative, add a few herbs and spices. It’ll take it from your traditional microwavable meal to one worthy of Gordon Ramsay (okay exaggerating a little).

Lunchables:

It might’ve been since fifth grade since you had a lunchable, but don’t underestimate them. These are the perfect snacks for when you’re hungrier than just chips, but not hungry enough for a full meal. My favorite is the classic ham and cheese (it brings oreos!!), but you can’t go wrong with the nachos either. For days you wish your classes were as easy as in elementary school, lunchables bring you one step closer to your inner 10 year old.

Chips/Goldfish:

For when you need something salty to munch on, these are the perfect snack items. They’re cheap, unmessy, and honestly very yummy. Chips and queso? Chips and salsa? Goldfish? Doritos? Get a variety pack and avoid boredom.

Bagels:

Those 8 a.m. classes are tough, honestly even the 9:05 and 10:10 classes can be hard to get to some days. When you don’t have time to get breakfast beforehand, make sure to keep your room stocked with bagels. They’re yummier than plain bread, but still filling, and they’re something you can eat as you run to class. For those of you with a fridge, feel free to keep some cream cheese or butter. It’ll be just like you stopped by Alpine.

Bananas/Cuties:

My first year, a group of my friends created this “banana challenge” as a joke. They challenged you to eat a whole banana under 10 seconds, and yes, it’s as hard as it sounds. One time, they “banana’d” me, forcing me to start the challenge. They were chanting my name to get me to do it, and soon enough, that whole area of the dining hall was shouting “Valentina! Valentina!” It was mortifying, to say the least. I didn’t end up eating the banana in the dining hall, not with all those people staring, but I did take it back to my dorm room. That’s when I realized I had just done something. Why use a swipe trying to get a banana, when I could just take one the night before and save it in my room? Try this every time you’re in Chase. Don’t leave without a banana. As for cuties, who doesn’t love them? The Target on Franklin sells them year round, so be sure to stock up.

Granola bars/trail mix:

Do I even need to explain this one? Perfect for on the go, perfect in the morning, perfect at night… There is really no bad time for granola bars or trail mix. Definitely buy one with m&m’s in it- no one eats the normal kind anyway.

Something sweet:

Everyone has a sweet tooth. When you’re on South campus and don’t want to walk a mile for Lenoir cookies, make sure to keep something sweet in your room. I found cookies or chocolates work best because they don’t expire quickly, but definitely, if you’re a baker and you enjoy cupcakes on the weekly, keep some cake mix in your dorm. It’ll come in handy if you ever forget about your roommate’s birthday.

Pro tip:

Many of these foods require a fridge or microwave, but that doesn’t mean you need to bring both. One of the great blessings of having a roommate is you guys can decide what each person is bringing. Divide and conquer. Now that room assignments are out, get in contact with your roommate and start talking about who is bringing what. There is no point (or space) to have two of each item.