Mind Over Matter: Stay Mentally Healthy at UNC

Carolina is an amazing place to be and learn BUT LETS BE REAL, at times it can feel stressful and challenging. As assignments pile up and exams approach, it is natural that your levels of anxiety and stress rise. Along with academics, being away from home can be difficult to adjust to and cope with, therefore we understand how hard it can feel. However, we want to make your years here as pleasurable and stress free as possible!

Ask For Help!

First thing to keep in mind is that it’s okay to seek help. UNC can be academically challenging at times and we recognize that. That’s why if you’re are struggling don’t be afraid to speak with your Teacher Assistant or even your professor to receive additional help. Luckily, Carolina provides free tutoring sessions in Dey Hall or in SASB North, so take advantage of these resources! Also, ease your mind by speaking with a friend, classmate, Residential Advisor, etc as their is someone always willing to listen. Also since everyone is pretty much on the same boat as you, it won’t be hard for someone to understand what you’re going through.  We understand that the struggle is real but don’t let that hinder your from feeling or doing your best at Carolina! There are also mental health professionals located at Campus Health that are dedicated to ensure you can be your best mentally while at Carolina, so schedule and appointment or walk in to get a chance to speak with them!

For The People, By The People.

There are many mental wellness organizations created by students for the students that are dedicated to promote positive wellness  among the student body. If this is something you’re passionate about or if you need a community that can take time to understand and help you overcome those difficulties then be sure to check out those organizations. HeelLife is a UNC portal that allows students to scope through the surplus of organizations at Carolina. You can filter your search with any keyword to find the one that best fits you. To get you started there are a few popular organizations that we have included here. One of them is known as We Wear the Mask which is a group focused on decreasing the stigma around mental health within the African American community to promote better ways to approach mental health. Another organization is known as Embody Carolina, which was started by a Miss UNC Campaign that now has been established as a organization. The organization strives to portray a positive outlook towards body image and body positivity. Healthy Heels is another group found within UNC that is orchestrated by students ambassadors, who are committed to advocate a healthy lifestyle for students through workshops, pitsits, and other events. So through the highs and lows you may experience during your college career, never forget that we’re all in this together!

Me, Myself and I

We hope you understand that though we are here to get our degrees and pursue our careers,  it’s okay to focus on ourselves, as our health is way more important. So make sure you are taking time to take care of yourself. You can do so by incorporating self care days and time to relax into your schedule! Take some “me” time by doing one of the following self-care ideas or anything else that would better suit you:

  • Watch a few episodes of your favorite show
  • Treat yourself with some ice-cream or favorite desert
  • Go to the gym and get a workout in
  • Chill with your friends

Having a balance between school and your personal time is very essential.  Don’t be shy to use the endless resources around you or your peers for a listening ear or an extra hand. The struggle is something we will all face and there’s no reason you should have to face it alone! Definitely strive to make these the best years of your life. So don’t forget to have fun and let loose but always keep your head in the game!

Leave a Reply